|
|
|
The
All-Day Yoga Workout DVD
A.M.
/ Stress Relief / P.M. Yoga for Beginners
|
|
|
A.M.
Yoga
The morning is the perfect time to
open the body and center the mind. Beginning the day with yoga builds
a solid foundation for activity—even if you only have a few minutes
to practice. In this program Rodney Yee presents a workout that helps
you start your morning feeling energized, focused, and relaxed.
Stress
Relief
Yoga
Today's
world moves more quickly than ever and with seemingly greater expectations
and responsibilities. While you can't always control those aspects
of your work and home life that generate stress, you can take steps
to reduce the anxiety you feel. In this program yoga instructor Suzanne
Deason shows you how to reduce the effects of stress and bring renewed
vitality to your life in as little as 20 minutes a day.
P.M. Yoga
After an exhausting day at work, it's
tempting to plop down on the couch and spend the evening surfing channels
in an effort to unwind. P.M. Yoga offers a different solution.
Filmed in the dramatic backdrop of
Death Valley, California, this section helps you make the transition
from daytime busyness to evening repose. With a thoughtfully sequenced
yoga routine, instructor Patricia Walden shows you how to bring closure
to the day with deeply relaxing, calming, and balanced postures.
|
|
Instructor: Suzanne Deason / Rodney Yee / Patricia Walden
Time: 90 Minutes
Fitness Level: Beginner
|
|
|
|
|
