Total body conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this DVD gives you an engaging introduction to the benefits of yoga.

     Filmed in beautiful Jamaica, this easy-to-follow, mind-body workout is suitable for every fitness level.

      Yoga Zone studios have been called "Best Yoga" by GQ and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home, on your own schedule. This DVD features two complete sessions designed specifically to work together and put you on the road to total fitness.