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Leslie Sansone DVD Walk Aerobics for Older People is specifically designed for persons 40 and over. This DVD will strengthen your heart and lungs, burn fat, reduce stress, increase energy, control cholesterol and improve your health. It’s the perfect way to start you on your way to a healthier and shapelier body.
The 30-minute workout consists of a five-minute warm-up, twenty minute low impact walking workout and a five minute cool down.
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