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"As
a working mom, believe me, I know how hard it is to find time to
workout out. That's why I created the TimeSaver approach which gives
you the maximum benefits in the shortest amount of time. You'll
get two 20-minute workouts designed to give you amazing fat burning
results even for the busiest woman!" - Kathy
Smith
Workout
Summary:
- First,
a progessive combination routine in which simple low-impact movements
are added together to build up to a fun 20-minute fat burning
workout.
- Next,
a 20-minute mixed-aerobic Hi-Lo routine with four "Calorie
Bursts" that will maximize calorie burning and help you break
those weight loss plateaus.
- Do
one workout for quick results or combine them for an incredible
40-minute high-powered routine.
Bonus:
- 7-Minute
"Strip Away Stress" stretch workout
- Kathy's
tips on "The Fat Free Snack Myth"
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