The key to breaking plateaus is changing intensity. In this new Kathy Smith DVD, three intensity zones create a workout "wave" that carries you beyond your current limits to the greatest results of your life. You'll be able to pack more fat burning into a single workout and build a slimmer, firmer body in less time, plus get outstanding cardio conditioning and strength training combined.
     BONUS: Kathy's fat burning food guide gives you a simple, practical plan to help you keep your calories down and get the nutrients you need without depriving yourself of the pleasure of eating!