Tai Chi is an easy-to-implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This video provides an informative, easy-to-understand introduction to the art and practice of Tai Chi. It gets you started with the first 20 movements, the fundamental segment of the Short Form.
     Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing and has been teaching Tai Chi for over thirty years.
     This video incorporates the "Reverse View" method that places you right behind teacher Claire Hooton, not just in front of her.