TIME
5:00
5:27
4:24
4:30
4:35
4:51
6:12
3:06
5:54
4:07
4:56
6:54 |
BPM
134
130
128
128
126
100
126
128
130
128
128
Slow |
SONG
TITLE (ride type)
Sky (warm-up)
Survivor (easy xls)
Rapture (hit the road)
Traveling Rhythms (attacks)
Silence (rolling hills)
Miss Independent (cadence pacing)
Shannon's Song (climb)
A La Barre (tempo riding)
Power (race pace)
Escape (paceline)
Spanish Guitar (rolling hills)
Ash & Embers (cool-down) |
