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Pregnancy Exercise DVD
Fit & Healthy Prenatal Workouts |
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The Pregnancy Exercise DVD: Fit & Healthy Prenatal Workouts was custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN. The Pregnancy Exercise DVD will safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you’ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.
"I designed the FIT & HEALTHY PRENATAL WORKOUT to help busy women, who have little time, stay active and take better care of themselves during their pregnancies. These 15-minute workouts were designed following the guidelines of the American College of Obstetricians & Gynecologists so expecting moms can workout out safely. If you do this program, you'll not only feel and look better, but you'll also be doing something beneficial for you and your baby.
- Gabrielle Reece
"The trimester-specific programs are carefully chosen so you can stay in top shape throughout your pregnancy, which is the real key to bouncing back after the baby arrives. Gabrielle will fee like your own personal trainer, as she exercises with you, motivating you every step of the way."
- Peg Moline, Editor-in-Chief, Fit Pregnancy Magazine
“I endorse this program as I do believe it is consistent with nationally recognized guidelines on safe and effective exercise in pregnancy”
- Vivian Dickerson, OBGYN
See all of our Pregnancy Exercise Videos.
Instructor: Gabrielle Reece
Fitness Level: All
Run Time: 150 Minutes
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