Older Adults Walk & Firm DVD gives you the equivalent of a 1˝ mile outdoor walk in the comfort of your living room. You’ll enjoy simple, effective walking and firming moves at a safe and comfortable pace.

Research has shown that as we grow older our muscles and joints can fight the aging process through regular exercise. Muscles can gain, regain, or maintain their strength. The so-called "due to age spreading" of waists, hips, and thighs can be controlled. Overall body weight can be kept at a healthy low. Research has always shown walking to be the safest and most complete exercise for adults.

Leslie Sansone's Walk & Firm For Older Adults, is even more effective than an outdoor or treadmill walk. You'll perform a combination of simple walking based steps and proven firming exercises, all at a comfortable pace, that will keep your muscles strong, boost your metabolism and increase your energy.

Leslie Sansone's In-Home walking programs have helped thousands of people get in shape through her unique in-home wlaking system.