Walk for Seniors DVD with Leslie Sansone gives you a 33 minute program that’s the perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+! You'll love this REAL PEOPLE DVD that is so easy to follow! The walking movements will get your heart rate to a moderate level so you get all the health benefits of an aerobic workout, without jumping around or having to perform complicated movements. It's the best way to get fit right in your own home. This DVD is equivalent to a 2-mile (brisk) walk outdoors, but you never leave your living room!