This video helps change the body's composition by raising the metabolism and encouraging lean muscle…so you will never diet again! Besides the health improving benefits you'll enjoy, you'll also improve your quality of life by elevating your mood and reducing stress and tension. Use this workout 3 or 4 times each week to speed weight loss, reduce body fat and firm those "hard to change" areas.

    This video includes 2 segments to give you a total body workout. The first segment is 45 minutes of the popular walkaerobics that gives you the added benefit of two levels of movements so you can increase the intensity of your workouts as your body gets stronger, slimmer and healthier. In this 45-minute period you'll get all the benefits of a 4-mile walk.

    The second segment is 15 minutes of easy-to-follow firming exercises for hips, thighs and stomach. This segment also aids in burning fat by stimulating specific muscle groups.