If you have 10 minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. QuickFIX^TM Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10-minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10-minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10-minute workout will elevate your body’s temperature while targeting the core for an intense fat blasting session.

TIGHT ON TIME?

This DVD is broken up into 3 -10 minute segments, so you can do 1, 2, or even all 3 workouts and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time.

Kick Boxing Workout DVD: Jab, Kick and Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques most directly related to the strengthening and reshaping of your major muscles and specific body areas.

• Energizing Sound: Feel every kick and punch hit their mark when you perform all workouts to a live percussion band.
• Great For All Fitness Levels: Each 15 minute workout is designed along a progressive instensity formula. You’ll burn fat steadily regardless of your fitness level.
• Bonus Round Workout: Get super firm and cut abs like a martial arts athlete with this segment featuring anti-gravitiy, deep muscle conditioning techniques!

Jab, Kick and Burn features dancer and martial arts expert Tracey Mallet, star of "The Method" TV Show on FIT TV.