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Kathy Smith Peel Off The Pounds Pilates DVD |
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Kathy Smith Peel Off The Pounds Pilates DVD delivers a workout system that kicks the fat-burning power of Pilates into high gear. The DVD includes a fat-burning workout, combined with her upper- and lower-body toning routines which work together to reshape your arms, abs, hips and thighs. Your weight-loss potential is maximized to reveal a leaner, stronger, healthier body - a Pilates body!
Kathy Smith Peel Off The Pounds Pilates DVD Includes:
- Warm-Up (5 min.): Prepare for an incredible workout by increasing body awareness through isolations and stretches.
- Fat-Burning Workout (20 min.): Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with Pilates principles.
- Upper Body and Core Pilates Mat Workout (10 min.): Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
- Lower Body and Core Pilates Mat Workout (10 min.): Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
- Cool-Down (5 min.): Finish with relaxing stretches that concentrate on flexibility and alignment.
A set of light hand weights are recommended, but not required.
See all of our Kathy Smith Videos and Exercise DVDs.
Instructor: Kathy Smith
Fitness Level: Beginner - Intermediate
Run Time: 57 Minutes
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