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Kathy Smith DVD
Total Body Workout |
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The Kathy Smith DVD: Total Body Workout features a unique combination of dance-inspired exercises that lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
Kathy Smith DVD: Total Body Workout features:
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
See all of our Kathy Smith DVDs.
Instructor: Kathy Smith
Fitness Level: Intermediate
Run Time: 60 Minutes
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