|
|
|
Kathy Smith Lift Weights to Lose Weight
Volume 1 & 2 |
 |
Burn
More Calories with 7 Complete Workouts on 2 Discs!
Kathy Smith Lift Weights to Lose Weight features seven great workouts that can be mixed and matched to meet your individual needs. Muscle burns three times as many calories as fat – so pick up those weights to lose more weight! Disc one has three routines that teach the basics of using weights to shape lean muscle. The second disc helps you further boost metabolism and increase bone density to help improve posture and prevent osteoporosis. Kathy Smith: Lift Weights to Lose Weight Double Feature is perfect for all ability levels and women ages 35-65.
Kathy Smith Lift Weights To Lose Weight Includes:
Disc 1:
Upper Body Workout (20 min.), Lower Body Workout (20 min.), Core Workout For Abs and Back (10 min.)
DVD Special Features
Tips for “Looking Thinner with Great Posture”
Disc 2:
Warm-Up, Lower Body Workout (20 min.),Upper Body Workout (20 min.),
Abs Workout (10 minutes)
DVD Special Features
Stability Ball Workout (20 min.)
See all of our Kathy Smith Videos and Exercise DVDs.
Instructor: Kathy Smith
Fitness Level: Intermediate
Run Time: 100 Minutes
|
|
|
|
|
|
|
