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Kathy Smith Build Muscle Shrink Fat DVD |
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Kathy Smith Build Muscle Shrink Fat DVD uses cutting-edge sculpting techniques that take fat burning to the next level. Kathy works the legs, buns, arms, shoulders and core all at once and this allows you to build more muscle and shrink more fat. You will achieve a toned, fit, flattering figure in no time!
Kathy Smith Build Muscle Shrink Fat DVD Includes:
- Ultimate Sculpt (30 min.): Burn fat with functional interval training that alternates between total-body moves and core conditioning exercises.
- Core Conditioning (10 min.): Target your abs and back with this crunch-free workout that blasts your core for real results in record time.
- Replenish (10 min.): End your workout with relaxing stretches that lengthen and rejuvenate your muscles.
- Bonus Challenge (12 min.): Full of advanced moves that challenge the muscles to work together for a very powerful workout.
See all of our Kathy Smith Videos and Exercise DVDs.
Instructor: Kathy Smith
Fitness Level: Beginner - Intermediate
Run Time: 62 Minutes
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