SELF, the premier magazine devoted to women’s health and well-being delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the butt you’ve always wanted in as little as four weeks, regardless of your current fitness level.

Bikini Ready Fast exercise DVD will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach.