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Get ready to Dance It Off — dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy workout from Prevention, America's leading healthy-lifestyle magazine.
Developed by Prevention's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles--hip hop, Latin, jazz, and ballet — you'll blast fat and firm your body without even realizing that you're exercising.
Bonus Segments: Health-Boosting Smoothie: 5 Moves for Great Abs. Rev Up Your Energy.
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