The Denise Austin Bootcamp DVD features Denise as your personal “Drill Sergeant” and will help you transform your body into a fat-burning furnace with dynamic intervals of punches, kicks and power drills. You’ll sculpt a champion body with Denise’s unique blend of cardio, strength training and FUN!

Denise Austin Bootcamp DVD includes:

CARDIO BOOTCAMP: a 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!

STRENGTH BOOTCAMP: a 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: a 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

FLEXIBILITY SEGMENT: a 10-minute series of active, isolated stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance.

SPECIAL FEATURES: Full screen version, 2.0 Dolby Stereo Surround, Digitally Mastered, Scene Index, Custom Workout Interactive Option.