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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With “Fit and Firm Pregnancy,” fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body!
Denise Austin Fit and Firm Pregnancy DVD includes:
BREATHING AND CORE AWARENESS: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
CARDIO WORKOUT: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!
FIRST AND SECOND TRIMESTER: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!
THIRD TRIMESTER TONING: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
PLUS: POST WORKOUT BOUNCE BACK: Bounce back fast with this 10-minute, invigorating routine that reeducates the abs for a waist-slimming workout!
These workouts conform to the guidelines of the American College of Obstetricians and Gynecologists (ACOG).
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