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Ballet Workouts DVD
Elements Ballet Conditioning |
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The Ballet Workouts DVD, Element Ballet Conditioning, gives you a total body workout that is very different than your typical sculpting routine. Even if you have two left feet, you’ll be able to follow and enjoy this effective workout.
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In the Ballet Workouts DVD, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.
See all of our Dance Exercise Videos.
Instructor: Elise Gulan
Fitness Level: Intermediate
Run Time: 50 Minutes
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