If you have 10 minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. QuickFIX^TM Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10-minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10-minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10-minute workout will elevate your body’s temperature while targeting the core for an intense fat blasting session.

TIGHT ON TIME?

This DVD is broken up into 3 -10 minute segments, so you can do 1, 2, or even all 3 workouts and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time.