If you have 10 Minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience!

Quick FIX Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever loses your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.

This workout is broken up into 3 -10 minute segments, so you can do 1,2 or even all 3 workouts, and with the Quick FIX Countdown Clock you can be sure to get the most results in the least