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10 Minute Solution Pilates DVD
Total Body Workout |
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The 10 Minute Solution Pilates DVD features 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
10 Minute Solution Pilates DVD Includes:
- Pilates For Abs - This segment will tone and cinch all the muscles in your waistline. The ball adds extra core work to each exercise to deliver maximum benefits.
- Lower Body Pilates - This series will virtually melt inches off your hips, buns and thighs with dynamic exercises that engage and firm all the muscles in your lower body
- Upper Body Pilates - Sculpt sleek arms and shoulders, plus a sexy back with these highly effective, targeted ball exercises
- Pilates for Flexibility - Stretch your body and calm your mind with this section. A perfect way to start the day or end a great workout, this segment uses the ball to elongate your muscles from head to toe.
- Total Body Pilates - Become firmer and leaner all over. Instructor Lara Hudson has designed a series of non-stop, flowing exercises on the ball for this intense calorie-burning, body sculpting workout.
Equipment: Fitness or Stability Ball required - not included
See all of our 10 Minute Workouts and Pilates DVDs.
Instructor: Lara Hudson
Fitness Level: Intermediate / Advanced
Run Time: 55 Minutes
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