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10 Minute Solution Pilates DVD
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The 10 Minute Solution Pilates DVD features 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a resistance band (included) to add challenge to the classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!
10 Minute Solution Pilates DVD Workouts include:
- Upper Body Pilates (10 Minutes)
- Lower Body Pilates (10 Minutes)
- Pilates for Abs (10 Minutes)
- Total Body Pilates (10 Minutes)
- Pilates for Flexibility (10 Minutes)
See all of our Pilates Videos and 10 Minute Workouts.
Instructor: Suzanne Brown
Fitness Level: Intermediate / Advanced
Run Time: 50 Minutes
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